Diet Coke: A Low-Calorie Alternative to Regular Coke

Zero Calories vs. 140 Calories Per Can

Diet Coke is a popular low-calorie alternative to regular Coke. A single 12-ounce can of Diet Coke contains just 1 calorie, compared to over 140 calories in a regular can of Coke. This makes Diet Coke an attractive option for people watching their weight.

Implications for Weight Loss

If you are trying to lose weight, Diet Coke may be a helpful tool. By swapping regular Coke for Diet Coke, you can save over 140 calories per can. This can add up to significant calorie savings over time, which can contribute to weight loss.

Caution for Individuals with PKU

It is important to note that Diet Coke contains the amino acid phenylalanine. People with phenylketonuria (PKU) should avoid consuming Diet Coke, as it can be harmful to their health.